Discover Your Strongest Self
Join a community where fitness meets function and nutrition.
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Functional Group Workouts
45-minute sessions combining strength, cardio, and core tailored to elevate your everyday and athletic performance.
Expert Nutrition Guidance
Personalized nutrition planning to fuel your fitness journey inside and outside the gym.
Community Support
Be part of a supportive environment with coaches and members dedicated to helping you succeed.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
A community that will keep you going
We’re not your average gym.
Our group workouts are built on functional training—movements that make you stronger for everyday life and athletic challenges alike.
Every session blends strength, cardio, and core work in just 45 minutes, so you leave feeling accomplished, not exhausted.
(Select Location)
Conveniently located near Wolfchase Galleria, off Highway 64.
2850 Wolf Creek Pkwy, Memphis, TN, 38133, USA
Wolfchase
Conveniently located in Germantown, near Trader Joe’s off Poplar Ave.
7850 Poplar Avenue, Suite 20, Germantown, TN 38002, USA
Germantown
Questions? We have the answers!
Do I need to be fit before I join?
Not at all! Many of our members start with little or no fitness experience. Our coaches give you options for every movement so you can start at your own pace and build strength, endurance, and confidence over time.
What’s included in a membership?
Your membership includes unlimited group training sessions, expert coaching, progress tracking, and a supportive community that keeps you motivated. You’ll also get access to our nutrition guidance and special events.
How do I get started?
Your membership gives you access to our group training sessions, expert coaching, progress tracking, and a supportive community that keeps you motivated. Both limited and unlimited membership options are available to fit your schedule and goals.
What does a typical workout look like?
Every class includes a warm-up, a workout that blends strength and cardio training, and a cooldown. You’ll work in small groups or stations with a coach guiding you the whole time.
Do you offer modifications for injuries or limitations?
Absolutely. We can adjust any movement to fit your needs so you can train safely and effectively.
Can beginners do your program?
Yes! We welcome all fitness levels, and beginners fit right in. You’ll have a coach guiding you every step of the way, plus modifications to match your ability.
Do you offer personal training or nutrition coaching?
Yes! We offer one-on-one personal training for anyone who wants extra support or customized programming. Our nutrition coaching helps you create a plan that fits your lifestyle and goals.
How much does it cost?
We have several membership options depending on your goals and schedule. Once we understand what you’re looking for, we can recommend the best fit and go over pricing in person.
How long are the classes?
Most sessions are 45 minutes, start to finish. Saturdays may run a bit longer for our special workouts.
How many days per week should I train?
That depends on your goals, but most members train 3–5 days per week for best results. We can help you create a schedule that works for you.